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It certainly has some elements of a traditonal dance class as you will intermittenly be instructed to follow the facilitator in certain movements. This experience however includes other elements that really sets it apart from a dance class.
The Azari experience is designed to make you sweat a little. It is a full body workout made to fortify your heart's muscles and release it burdens. So yes, at times you will feel like you are in a workout class, but we go much deeper than that.
Anything that increases your overall health, vitality, and well being is therapy. There are some elements of our experience that resemble talk therapy, but most of the time you will be moving your body. Azari can be a perfect bridge toward talk therapy for anyone considering with any reservations.
Absolutely not! This is a space for you to move how you need to move. You can be someone who is considered to have two left feet and you are welcomed here. We love dancing with people at all levels!